The Yoga Video Trainer is the ideal yoga coach for when youre on the go.
The trainer, which uses English throughout, was designed together with one of Indias most highly qualified yoga teachers, under the guidance of Verena Roth.
Yoga is an effective way of bringing the body and the spirit into balance. Tension and relaxation are the most important concepts of yoga. The combination of periods of movement and of relaxation is the key to successfully reaching a state of total comfort from head to toe. To assure maximum success, it is crucial to have enough time available, as well as expert support. But not all of us have the spare time to dedicate to a course supported by a teacher. With the Yoga Video Trainer, you can keep working on your personal training programme whenever you want, wherever you are, without missing out on any valuable expert tips.
The yoga programme was developed in co-operation with Indian National Yoga Champion and National Coach Deb Nandi (C.Y.A. and D.Y.A.T.Cal., N.I.S. Patiala - first class) and contains all the most important yoga exercises you need to benefit from a varied and balanced training program.
- 22 asanas: the most important yoga positions, and different variations of them
- Video on final relaxation (autosuggestion)
- Special breathing exercises (alternate nostril breathing and kapalabhati)
Verenas long experience as a yoga teacher mean that even complete newcomers to yoga will be able to fully benefit from her professional guidance. The Yoga Video Trainers varied programme of exercises makes it ideal both for ambitious beginners and for advanced students who want to practise yoga on a more sophisticated level.
The app contains professionally produced training videos of all asanas.
Music can be distracting; for this reason, the videos do not contain any musical accompaniment. This gives you maximum choice by allowing you to decide for yourself what you would like to listen to during your training programme.
If you have any questions please contact us at [email protected]